De-stress through Movement

De-stress through Sight

De-stress through Hearing

De-stress through Speaking

De-stress through Nature

De-stress through Sleep

De-stress through Taste

De-stress through Work

De-stress through Breath

De-stress through Meditation

De-stress through doing something for Yourself

De-stress through doing something for Others

• Say "Hi" to a stranger
• Greeting someone you don't know will bring up the feelings of friendliness and compassion, releasing the stress.


• Write a letter to a far away friend
• Writing to an old friend will bring back all the good memories associated with your time together. You will just forget about all the stress.


• Teach a kid to fly a kite
• Playing with children, teaching them something, will make you feel playful and innocent again. When you are in this state, stress cannot stay.


• Volunteer to clean a nearby park
• Doing some voluntary service activity will make you feel good and happy. It will also enlarge your vision and reduce the significance of the problems you have.


• Say something nice to someone
• Complimenting someone, or expressing your gratitude towards someone will raise your mood and make you feel grateful. The stress will just disappear.


• Pet your pet
• Playing with your pet, giving it your full attention, will bring you back to a natural, simple state. All the complications which are causing stress in your life will go on the background, freeing you from the stress.


• Feed the birds
• Feeding the birds will bring up the feeling of compassion in you, and will help you to see life from a more global perspective. The problems will become small and insignificant, not worth to worry or get stress about.