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De-stress through Movement

De-stress through Sight

De-stress through Hearing

De-stress through Speaking

De-stress through Nature

De-stress through Sleep

De-stress through Taste

De-stress through Work

De-stress through Breath

De-stress through Meditation

De-stress through doing something for Yourself

De-stress through doing something for Others


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I'm looking forward to hearing your opinion about the site, in particular to your stories of how it helped you to manage your stress. If you have a new idea of how one can release stress, please let me know and I will try to incorporate it in this web site.

Pavel Dmitriev

E-mail: pavel@de-stress.us

Web site: www.pavel-dmitriev.org

Copyright © 2008 Pavel Dmitriev

 

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