De-stress through Movement

De-stress through Sight

De-stress through Hearing

De-stress through Speaking

De-stress through Nature

De-stress through Sleep

De-stress through Taste

De-stress through Work

De-stress through Breath

De-stress through Meditation

De-stress through doing something for Yourself

De-stress through doing something for Others

• Breathing techniques for stress reduction
• Breathing is probably the best and the easiest way to deal with stress. There is a special rhythm of breath corresponding to every emotion and every state of mind. Breathing slowly and deeply can calm the mind and eliminate stress in a matter of a couple of minutes.


• Breath and stress reduction (from YogaBound.com)
• How breathing can help reduce stress and improve health (from Healthline.com)
• Quick fixes to physical effects of stress: Breath (from Center for Virtual Living)
• Reduce stress with breath awareness (from Selfgrowth.com)