De-stress.us - Drop Your Stress Here

De-stress through Movement

De-stress through Sight

De-stress through Hearing

De-stress through Speaking

De-stress through Nature

De-stress through Sleep

De-stress through Taste

De-stress through Work

De-stress through Breath

De-stress through Meditation

De-stress through doing something for Yourself

De-stress through doing something for Others

Welcome

Welcome to De-stress.us, the site designed to help you get rid of stress in a matter of minutes, in a fun and easy way. Try any of the dozens stress release methods listed below. I used all of them personally - they all work!

I created this site during Thanksgiving holidays, as a way to express my gratitude for all that I have in life. It is a result of putting together my experience of teaching relaxation and stress management programs, and my knowledge of web design. I hope you enjoy using this site as much as I enjoyed creating it.

I'd love to hear what you think of the site, and how it helped you to drop your stress. Please contact me with any feedback, suggestions, or critique.

--Pavel

De-stress through Movement Stand up and stretch Give yourself a gentle massage Dance	De-stress through Sight Look at uplifitng pictures Watch a movie Read something inspiring	De-stress through Hearing Listen to music Listen to the sounds of nature Listen to happy songs
De-stress through Speaking Sing a song Laugh Talk about happy moments in your life	De-stress through Work Wash the dishes Do some gardening Clean your house	De-stress through Sleep Take a nap, or just go to sleep right now
De-stress through Taste Have a nice meal	De-stress through Meditation Do a meditation	De-stress through Breath Breathing techniques for stress reduction
De-stress through Nature Go for a walk Watch the flowing water Listen to the sound of waterfall Listen to the sounds of nature Watch the sunset	De-stress through doing something for Yourself Buy yourself a flower Take a long bath Smile to yourself	De-stress through doing something for Others Say "Hi" to a stranger Write a letter to a friend Teach a kid to fly a kite Volunteer to clean a park Say something nice to someone Pet your pet Feed the birds